Wellness

Lorem ipsum dolor sit amet, in mei nobis electram salutandi. Ad omnis malis principes sea, utinam torquatos te cum, te nostrud veritus duo. Sed te sint utamur laboramus. Ad his viris suscipit, simul voluptatum usu id.

Erat assentior consetetur usu ex, eum partem referrentur cu, ex per vidisse mentitum menandri. Sumo vocent per et, ignota sententiae te sit. Pri iriure oporteat ullamcorper an, has debet laudem eleifend eu. Pri ei graece praesent expetendis, eam et utinam laboramus.



Wednesday Wellness Workshops

5:30 pm – 6:30​pm​

Maximum 5 participants (Reserve online to assure your space.)
$19 for 1 class (if space available)
$57 for each 4-class series (one class free)

Instructor: Mica Cascarano-Berg






Chakra Yoga​ & Meditation ​

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This workshop series will include some general information about the chakras and gentle hatha yoga practices to assist in balancing them. Additional aspects of this series may include crystals, foods, herbs, essential oils, herbs, sound therapy, guided meditation, journaling and affirmations. Enable your energy​ centers​ to flow in harmony.

Dates: July 26, ​12, 26, ​Aug. ​9, 23, Sept. ​6, ​20

Instructor: Mica Cascarano-Berg