Wellness
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Wednesday Wellness Workshops
5:30 pm – 6:30pm
Maximum 5 participants (Reserve online to assure your space.)
$19 for 1 class (if space available)
$57 for each 4-class series (one class free)
Chakra Yoga & Meditation
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This workshop series will include some general information about the chakras and gentle hatha yoga practices to assist in balancing them. Additional aspects of this series may include crystals, foods, herbs, essential oils, herbs, sound therapy, guided meditation, journaling and affirmations. Enable your energy centers to flow in harmony.
Dates: July 26, 12, 26, Aug. 9, 23, Sept. 6, 20Instructor: Mica Cascarano-Berg